Tel: 01372 812 189
Lockdown is coming to an end and we are returning to a new normal. Life has changed for almost everyone in some form or another. The newspaper headlines can still be frightening and many people are not sure quite what to do now.
Many of my clients have put on weight during lockdown and have realised that their eating habits need to change if they are going to lose weight and keep it off. Other clients have decided that now is the time to stop smoking and want to do it before they return to work.
Anxiety is still causing problems for many. Health anxiety is on the increase and a number of people have found that their general anxiety levels have increased.
All of these problems and others including fears and phobias can be helped with hypnotherapy.
Whether we have returned to work or we are still working from home life is different and will be different for a long time. This doesn’t mean we can’t enjoy life. During lockdown we began to enjoy the simple pleasures of a walk in the park or the local woods. We should still make time for this and not allow any return to work to completely stop these new pleasures. Taking time out to relax, meditate or just stand and stare helps reduce anxiety levels.
We managed to get off the treadmill for a few weeks. Let’s make sure we at least slow it down or step off occasionally and enjoy our new normal.
Please get in touch for a chat and find out how hypnotherapy can help you.