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The Hypnobirthing childbirth method is a technique for achieving a satisfying, relaxing and stress-free method of birthing. Hypnobirthing teaches you the art and joy of experiencing in a more comfortable manner. You will learn how to call upon your own body’s natural epidural and thus lessen or even eliminate discomfort and the need for medication.
When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all creatures.
Hypnobirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain causing fear and unyielding muscles.
Hypnobirthing will teach you the art of using your own natural birthing instincts. With Hypnobirthing you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.
“After the birth of my first son 4 years ago, which didn’t go as I would have liked, I wanted the birth of my second son to go better. So I took a Hypnobirthing course to deal with the fear. The contractions started at 2.00 am and using the techniques taught me by Eileen I felt happy and completely at peace. We went to the hospital at 11.30 pm and Oliver was born at 1.00am. The whole experience was so positive that I could have given birth all over again after 30mins. The positive mental attitude that Eileen helped install in me did wonders. I was left feeling extremely happy, energised bad confident. ”
(A Full version of this article appeared in Family Grapevine March 2006)