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Hypnotherapy can help people not only to lose weight but to keep it off. One of the ways that this can be achieved is to join a Weight Workshop.
Unlike the usual weekly weight loss programmes which focus on calorie counting and dieting, a five-week course of weigh loss by hypnotherapy will help to redefine the way you think about food.
Leatherhead hypnotherapy periodically runs a five-week weight loss course that covers all aspects of losing weight with hypnotherapy. In a small group of no more than about 12 people the weight loss programme uses a combination of hypnosis, Neuro Linguistic Programming (NLP) and visualisations to help you understand why you eat the wrong foods, eat too much food and eat for the wrong reasons.
During the five weekly sessions you will learn about relaxation, how to visualise the wrong foods and how to replace them with healthy eating. In the final session you will learn how to do self-hypnosis to enable you to continue controlling your weight until a target weight is achieved. Self-hypnois will also help you maintain that target weight in the future.
This is not a diet. Hypnosis for weight loss works with the subconscious mind to discover where and when eating patterns were formed. For example if we are given sweets as children to comfort us and to stop us crying, when we are grown ups and something goes wrong the subconscious kicks in and we reach for the chocolate.
Over the five weeks we will produce a whole picture to help you lose weight and keep it off.