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Hypnosis is the most natural way to lose weight. Here at my Surrey hypnotherapy practice in Leatherhead I devise an individual programme for every client.
We all know we need to exercise and eat healthy to reduce weight and with hypnotherapy we can re-programme our thinking to turn this into a new way of life.
Hypnosis helps us to understand the link between our mind and body. It can help us develop new positive habits by re-educating the subconscious mind. Many of us develop unhealthy habits often related to childhood days.
Here in my Leatherhead, Surrey hypnotherapy practice I track down those habits and uncover why they were formed. This helps clients to develop a new way of thinking. Habits formed when we are children no longer serve a purpose as adults.
Hypnotherapy can also help you develop a new self-image, as low self-esteem is often a factor in comfort eating. A client in my Surrey hypnotherapy practise in Leatherhead once told me she didn’t deserve to be slim. Once we had changed this mind-set she went on to lose four stone and became a healthy ten and a half stone. Her blood pressure was lowered and she became much healthier overall in the process.
If we understand the reasons why we eat we are more we are more likely to find new ways to lose weight naturally. This is why in my Leatherhead hypnotherapy practise I use hypnotherapy relaxation techniques to lessen the effects of stress and anxiety.
Hypnotherapy tackles weight loss in a positive way rather than being told what we can’t have, as we all know this just makes us want it more. If you starve your body of food as is often the case in dieting your body lays down as much fat as possible in case of future starvation and that is why the weight just creeps back on.
How great will you look when you lose weight? It feels good, you are feeling more confident. You are healthier. Losing weight at a reasonable rate of 2lbs a week will ensure keeping it off long term. No medications, no shakes or slimming bars, and definitely no slimming clubs!