New Year 2021 – Maintaining Motivation

New Year 2021 is certainly not the same as any new year that has gone before.  New Year resolutions are harder to make and even harder than usual to keep.  Lockdown has led many people to eat more, drink more alcohol and exercise less.

There are many good exercise programs on line but if it is hard to motivate yourself to go to the gym when joining a gym involves a financial commitment, then motivating yourself to do a free on-line exercise class is even harder. 

Working from home means a steady access to the fridge and to snacks, biscuits or crisps depending on your individual preference.  When you are shopping, the temptation to put snacks in the trolley whilst telling yourself that they are for the children is overwhelming. 

Alcohol has also been a downfall for many during lockdown.  The stress of working from home combined with home schooling leads to the belief one glass of wine won’t hurt – I have deserved it – and the one glass often ends up with finishing the bottle before bedtime.

The Covid crises is continually on the news and we are all hearing about more and more people we know being stricken with the disease.  It is not surprising that stress and anxiety are on the rise.

Hypnotherapy can help you take back control of your life.  Here at my Leatherhead hypnotherapy clinic I am still seeing clients in a Covid safe environment and I am also treating people on line via Zoom, Skype etc.  The relaxation that comes with hypnotherapy is beneficial in itself, an additional bonus that comes with treatment for other issues. 

Recently a client rang about insomnia she had been unable to sleep for several weeks due to stress and worry.  The first session of hypnotherapy gave her a good night’s sleep and then she learned how to deal with the stress and the worry 

Hypnotherapy can help in many problems including weight loss, stop smoking and stress whether it’s on-line or a live session.

Contact me to find out more.