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Has you diet been destroyed by the abundance of Easter Eggs? Do you feel that everything is out to sabotage your weight loss.
Here at my Leatherhead Hypnotherapy Clinic many of my weight loss clients feel this way. I always explain to them that losing weight with hypnotherapy is not about going on a diet and never eating a chocolate or cake again. This type of diet nearly always fails because we will crave the things that are forbidden.
Losing weight with hypnotherapy is about life style changes. A lot of clients come to see me in Leatherhead because they want to lose weight for a special occasion or a holiday. I always ask them what are you going to do when the holiday is over. The choice is a crash diet to lose weight for a few weeks or a change in the way they think about food and to lose weight for life.
No food is bad food. It is the quantity of food that is important. Small portions are the key.
It is all too easy to pile our plates with pasta or eat extra slices of bread. Eating more slowly and savouring the flavour leads to our eating less.
To eat a chocolate and to enjoy it is not going to make anyone gain weight. Eating a whole box of chocolates in one sitting highlights an unhealthy attitude to food. Binge eating can be as bad for your health as binge drinking.
Eating and enjoying food is important. Small portions of good quality tasty food are far more enjoyable than mountains of junk food; and better not just for our weight but also for our long-term health.
Summer is coming. Start to explore tasty alternatives to junk food. Salads, fruit, berries are all coming into the shops in abundance soon and we can re-educate our taste buds to help us eat healthily for rest of our lives.
Contact me to find out how hypnotherapy can help you reach your weight loss targets.