Getting online in difficult times

People are worried and anxiety is increasing but you don’t have to do this alone. 

Counselling and hypnotherapy are still available via Skype, Facetime etc. There is still help out there, don’t be afraid to ask.

We have to become more flexible and adapt to this different way of life.  This is the same for therapy as well as other businesses.

Here at my Leatherhead clinic people are seeking treatment for on-going anxiety as well as health anxiety.  Fear about the future can weigh heavily on our minds.  

This Sunday many for the first time cannot visit their mothers or take them for the annual Mothering Sunday lunch.  You can still speak to them on the phone and if they have a smart phone or access to a tablet then it is the easiest think to set them up with Facetime.  

Perhaps a handy son, daughter or grandchild could phone and talk them through the steps involved.  Social isolation could in the end bring us closer together.

Hypnotherapy and counselling can be done on line and works well.  One of my recent Skype clients said, “I wouldn’t have coped so well with this if I hadn’t been working on my anxiety issues.”

If you are feeling stressed or anxious please don’t hesitate to contact me and I can give you help and advise on the phone or via the Internet. 

Just a thirty minute relaxation could relieve your stress.