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Are your summer holidays ruined because you are afraid to fly, is your choice of holiday destination limited because of your phobia. Here at Leatherhead hypnotherapy in Surrey I see many clients who have a flying phobia.
This can vary in severity, some clients’ just panic and can only catch their flight if they take medication or self medicate on alcohol. On one occasion the fear was so severe that the client had refused to get on the plane and turned back at the airport, losing all of their holiday money.
Fear of flying can have its roots in the memory of a bad flight with turbulence etc or from learned behaviour if as a child their parents were afraid to fly. The newspapers and TV reports of plain crashes can add to people’s fear and we have all seen the images of 9/11 many times. Even films can add to people’s fear.
One of my clients who came here to Leatherhead could remember a very bumpy flight when she was aged 10, on the plane next to her was a nun who spent the whole flight praying and saying her rosary, this added to the young child’s fear.
Now as an adult she could only get on the plane after several large drinks and spends the first day of her holiday recovering from a hangover and repeats this pattern on her return journey. After just one session of hypnotherapy she flew with her family on a day trip to Lapland.
Recently a client came to me here in Surrey, her husband had booked an amazing trip to Mexico for their 25th wedding anniversary, not only did she dread the flight but was extremely afraid of the animals they may see in the hot climate.
She only had two weeks before her holiday, so we worked on her fear of flying and also did some work on the fear of animals. She came to see me again last week. She had recovered from her fear of flying enough to actually enjoy the flight and had even slept on the way home. During her amazing trip she had been photographed holding a parrot and had actually stroked a snake. She still has a residual fear of dogs, which we are working on.
Many clients come for treatment when they have to fly alone for the first time. Hypnotherapy can help them reduce the fear and put them in control of the situation.
Why let fear of flying top you enjoying your holiday. Contact me today to find out how hypnotherapy can help you overcome that fear, so that the journey comes an enjoyable part of the holiday.
One of the questions that are frequently asked by new clients at my Surrey hypnotherapy clinic is, are there any side effects to hypnosis. The answer to this is no, apart from feeling very relaxed at the end of a session.
Recently however at my Surrey hypnotherapy practice in Leatherhead I had a client who came to me for fear of swimming. The treatment had a very unexpected and pleasant side effect.
The client was a sixty-year-old lady who had decided she finally wanted to learn to swim. After numerous lessons she was doing very well. She could put her face in the water, float on her back and her front and swim the width of the pool but only if she had something to hold on to. Even if it was only the tips of the fingers of her swimming teacher, she could not let go. The moment she did she panicked and flounder around in the water grabbing the side of the pool or anything else that was handy. Her instructor had tried everything to get her to let go.
A single hypnotherapy session for confidence
She booked into my Surrey Hypnotherapy clinic in Leatherhead, for a session of hypnosis. We had a session of hypnosis which included building her confidence and helping her to visualise that she could swim and all the advantages of learning to swim, including going swimming on holiday with her grandchildren.
A repeat appointment was made at my Surrey Hypnotherapy clinic in Leatherhead for the following Thursday, as a follow up session after her next swimming lesson.
The client rang my Surrey hypnotherapy centre on the Tuesday to cancel saying she didn’t need to come back, as she had just quite happily swum a whole length of the pool and was delighted.
Amazing positive side effects!
So what was the side effect, she also told me that on the previous Friday she had been with her husband to a dinner dance in Surrey. To her amazement and to the astonishment of her husband and their friends she had got up to dance. Something she had never done in over thirty years of marriage.
“When the music started to play I heard you say what is stopping you enjoying yourself and I got up to dance. It was one of the best evenings I have ever had,” she said, “I wish I had done this years ago.”
So the answer is yes there can be side effects from hypnosis. Finding your confidence in one area can lead to finding confidence in others. If you have an fear or anxiety about doing something in our life then hypnotherapy may help.
Please contact me today at my Surrey hypnotherapy centre to see how I can help you overcome your phobia, and who knows you too might be dancing for joy!